Client Nutrition Consultation

 

A personalised consultation designed to help you better understand your nutrition and develop practical strategies to support your nutrition goals.

These sessions can include any of the following areas:

• Calculate & discuss personalised energy requirements and macronutrient targets

• Identify key habits to focus on for results

• Practical guidance for food choices, shopping, and eating out

• Assess and suggest supportive supplements

• Deep dive into a specific area such as metabolism or gut health

• Answer questions

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PRICE

$60 consultation runs approx. 45-60mins  

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Strategy Consultation

A private consultation designed to help you achieve your fitness, nutrition, or lifestyle goals by setting a clear, realistic plan. 
Perfect for anyone who wants direction, motivation, and a structured plan before starting, or to get back on track.
 

• Clarify your short and long-term goals

• Assess your current habits and lifestyle

• Identify the key behaviours that will have the biggest impact

• Uncover obstacles and develop practical solutions

• Create a personalised action plan tailored to you

• Discuss strategies to improve consistency and accountability

• Receive relevant resources, education, or referrals where appropriate

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PRICE

$60 consultation runs approx. 45-60mins

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Client Myofascial Cupping 

Cupping therapy is a type of myofascial massage. Suction cups are used on the body to lift and separate soft tissue releasing caught cells and allowing nutrients and lymphatic drainage into the area.

 

Does it hurt?
As the cups are placed on your body you may feel some discomfort but this feeling disperses as the tension in your soft tissue releases and most clients say they feel very relaxed.

What are those marks?
They are NOT bruises. The marks are a result of old and dead blood cells being drawn closer to the skins surface. As they are not bruises they are not painful and usually the more often you have cupping performed in that area the less markings will appear.
The possibility, intensity and duration of markings depend on the persons genetics, the area being treated, and the history of the soft tissue in that area.
 

Some benefits you may notice from cupping….

• Stretching and release of tight muscle and “knots”

• Increased blood flow to the area – increased oxygen and nutrients into the area

• Improved lymphatic flow - reduced swelling in the area and encourages drainage

• Improved lactic acid flow through muscles

• Improved recovery and shorten recovery time

• Increased flexibility and ROM

• Stimulated metabolism

• Sense of relaxation

To receive the most benefits after every cupping session I highly recommend to my clients that you drink plenty of water for the first 24-48hrs and have a warm shower before bed.

PRICES

Mini: 10mins $15 - one small area eg. tight trap, tennis elbow
Revive: 20mins $30 - one larger area eg. thighs, one shoulder
Standard: 60mins $80 - treatment on the table eg. full back, full legs
            Mobile service: +$20 for travel with-in 4kms (contact for further)​​​​

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