NUTRITION
Optimize your nutrition with our
5 Step process
Step 1
Complete a Health Screening Form (RSST)
This is to determine your current health status and confirm you are in scope of practice.
Step 2
Complete Client Questionnaire & Food Diary (4-7days)
The Client Questionnaire and Food Diary provides valuable information so we can make personalised recommendations
Step 3
Initial Consultation $80
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Assess body composition, lifestyle, and fitnesss
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Calculate & discuss personalised energy requirements and macronutrient targets
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Discuss & set goals
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Identify key habits to focus on for results
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Practical guidance for food choices, shopping, and eating out
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Assess and suggest supportive supplements
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Create a clear action plan
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Answer questions
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2-week follow-up
Step 4
Option 1: Self-monitor $0
Be empowered and inspired from your initial consultation with your personalised recommendations and the knowledge to confidently manage your nutrition independently
Option 2: Weekly Nutrition Coaching
$20 p/w Nutrition Only Clients
$0 Personal Training Clients
Log your food intake throughout the week and receive personalised feedback, guidance, and practical recommendations to improve your nutrition.
Option 3: Personalised Meals
Planned around your goals and personalised recommendations
Mix & Match $90
2 Breakfast options
4 Lunch options
5 Dinner options
Snack options
7 Day plan $160
Monday to Sunday
Breakfast
Lunch
Dinner
Snacks
Step 5 - Optional
Follow Up Consultation $50
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Review goals
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Review food diary
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Review supplements
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Deep dive into a specific area such as metabolism or gut health
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Create an action plan
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Answer questions
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2-week follow-up
COMMON QUESTIONS How long are the consultations? Due to the personalised nature of this service times vary but pricing allows for: Initial consultation 30-40mins Follow up consultations 20-30mins Is the pricing just for the consultations? The listed pricing for each service includes the time spent assessing and preparing for the consultations and or meal plans, actual face to face time, and ongoing support such as email communication. I have health conditions, can I still access this service? By completing "Step 1 complete a Health Screening Form (RSST)" we can determine if this service is suitable for you. If it is not, we can refer you to an appropriate practitioner. Does this have to be face-to-face? No, we can provide online options. Please contact us to discuss further Do I have to do a food diary? It is extremely beneficial to view what clients are currently consuming as this will ensure our recommendations are personalised and appropriate for them which leads to faster and more consistent and long-term results. We are not here to judge what you're doing, but to empower you to towards your goals. I'm not ready to exercise, I just want to focus on my nutrition. Is that ok? Yes, however we do encourage all our clients to meet the recommended 150–300 minutes of moderate-intensity physical activity per week, include muscle-strengthening exercises on 2 or more days. This is to improve health and reduce the risk of various health conditions. Please feel welcome to contact us if you have any other questions.
