A personalised consultation designed to help you better understand your nutrition, develop practical strategies to support your nutrition goals, and answer your questions.

These sessions can include up to two of any of the following areas:

• Understanding the basics of nutrition

• Identify & set goals

• Calculate personalised energy requirements and macronutrient targets

• Understanding weight management (weight loss, weight gain, maintaining weight)

• Practical guidance for food choices, shopping, and eating out - including food labels

• Designing balanced meals

• Meal planning & preparation

• Assess and suggest supportive supplements

• Deep dive into a specific area of your choice such as metabolism, gut health, protein, sugar, hydration, alcohol

• Review food diary, goals etc

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PRICE

$60 consultation runs approx. 45mins  ​​

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