WOMEN'S ONLY GROUP FITNESS

Perfect for beginner to intermediate fitness levels, women of all ages, and clients who require a more gentle workout.
These sessions are designed to empower our clients by combining low impact cardio and various forms of strength training for a comprehensive workout catering to women's unique needs.

Sessions are pelvic floor safe and lead by Simonne, an experienced and qualified trainer.

Enjoy exercising in a safe and judgmental-free environment.

     ​
   EVERY WEEK

• Mondays 6:30pm

• Wednesdays 6:30pm
  ​

     45mins $20pp

     Only pay when you train - no contracts or no joining fees!