EVENTS
All the latest event information
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Women's Only Group Fitness
A comprehensive workout catering to women's unique needs.
EVERY WEEK
Body Composition Analysis
Detailed analysis of body fat, muscle mass, and bone density.
PAST EVENT
Run/Walk Frankston
Run or walk, and finish with an optional 9mins in the water
PAST EVENT
Walk & Talk
Join us for a 40min walk at Seaford Beach on Easter Saturday 7:30am
PAST EVENT
Nutrition Session
Topics: food diary for fat loss, the affects of sugar and stress on your body
PAST EVENT
Women's Strength
5 week progressive program to boost your overall strength
PAST EVENT
Booty Bootcamp
5 week program to strengthen your glute and core muscles
PAST EVENT
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Stretch & Release
Join us for our FREE mobility & stretching session
PAST EVENT
NUTRTION WAREHOUSE VIP
Join us for our very own VIP evening at Nutrition Warehouse Frankston!
PAST EVENT
Nutrition Session
Learn about macro & micro nutrients, RDI, and how to read nutrition labels
PAST EVENT
