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EVENTS

All the latest event information

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Women's Only Group Fitness

A comprehensive workout catering to women's unique needs.

EVERY WEEK

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Body Composition Analysis

Detailed analysis of body fat, muscle mass, and bone density.

PAST EVENT

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Run/Walk Frankston

Run or walk, and finish with an optional 9mins in the water 

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PAST EVENT

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Walk & Talk

Join us for a 40min walk at Seaford Beach on Easter Saturday 7:30am

PAST EVENT

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Nutrition Session

Topics: food diary for fat loss, the affects of sugar and stress on your body
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PAST EVENT

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Women's Strength

5 week progressive program to boost your overall strength

PAST EVENT

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Booty Bootcamp

5 week program to strengthen your glute and core muscles

PAST EVENT

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Stretch & Release

Join us for our FREE mobility & stretching session

 

PAST EVENT

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NUTRTION WAREHOUSE VIP

Join us for our very own VIP evening at Nutrition Warehouse Frankston!

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PAST EVENT

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Nutrition Session

​Learn about macro & micro nutrients, RDI, and how to read nutrition labels

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PAST EVENT

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STAY UP TO DATE

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© 2013-2025 S&S Hollis

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